Here are 13 things you should never do before bed

0

You should know that this is not just about the duration of your sleep, it also has to do with the quality.

There are a lot of advantages to enjoying a good night sleep. You feel better, more productive and research even says you are much more likely to have a happier life if you sleep well.

You should know that this is not just about the duration of your sleep, it also has to do with the quality. With that in mind, here are 13 common things that are ruining your sleep.

ALSO READ:7 Foods That Put You to Sleep Instantly

1. Using smartphones or other screens before bed

Several studies have suggested that using electronic devices like e-readers and smartphones, or even watching television in or before bed can disrupt sleep.

Avoid any light-emitting technology for at least one hour before bedtime.

Prev1 of 7
Click arrow keys to read the next part of this post

READ
If your man does these 7 things, never let him go
 
FOR Trending Videos, Comedy, Viral Photos, Click to join Our INSTAGRAM: @withinnigeria
Don't Miss Out!! On Breaking News And Trending Topics

Get important updates via e-mail for free, you can unsubscribe anytime

Don't Miss Out!! On Breaking News And Trending Topics

Get important updates via e-mail for free, you can unsubscribe anytime

MORE INTERESTING POSTS

LATEST UPDATES

Get real time updates directly on you device, subscribe now.