5. Push-ups
This workout is the best workout for arms, chest, muscles, shoulders and abs, everyone know this already that it’s a body weight lifting exercise. It can be done by anyone, wrestlers, bodybuilders, athletes, all goes through this exercise. Their routine is incomplete without this. Push-ups are important for us as well to energize our muscles making us stronger. Lift yourself up by the help of your hands and keep both your legs together behind you keeping your body straight. Raise yourself, hold and then bring yourself down. 10 times repeat.
