- BREAKING: Tribunal upholds Udom’s election Victory
- BREAKING: Buhari sacks Head of Service, Oyo-Ita
- BREAKING: Second batch of 315 Nigerians arrive from South Africa
- BREAKING: Running mate crisis: Dickson sacks special adviser
- BREAKING: Buhari dissolves panel established by Osinbajo, issues new order to AGF Malami
- BREAKING: South Africa grants landing permit to Air Peace — Mission
- BREAKING: Delay in landing rights approval shifts evacuation of Nigerians
- BREAKING: Tribunal upholds election of Gov. Makinde
- BREAKING: South African envoys designated to beg Nigerians arrive Abuja
- BREAKING: FG approves $5.3bn for Ibadan-Kano rail project
Here’s The Best Natural Drink For Strengthening The Knees, Rebuilding Cartilages And Ligaments
A lot of adults and elderly suffer from joint and muscle ache due to some underlying health problem, but the pain in these areas can also be a consequence of excessive physical strain or exercising.
2. Onions, leeks, and garlic
These veggies and the ones alike are abundant in sulfur, a mineral that is important for the formation of collagen and other elements that make up the bones, tendons, ligaments, and cartilage. Cabbages and asparagus are also rich in this important substance.