7 common mistakes women make during their period

6. Not changing frequently enough

The pads and tampons used are a haven for harmful micro-organisms to grow. Disposable pads and tampons should be changed after every three-four hours.

7. Taking too little water

Staying hydrated is necessary and even helps in relieving cramps. Consuming drinks such as caffeine is actually harmful as caffeine dehydrates and increases cramps.

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