2. Be calm
It is easy to get worked up when attempts to reach out and communicate with a partner is being met by a brickwall. However, letting your annoyance or frustration show at that period is not the best especially if the bout of silence was preceded by an argument, fight, or emotional outburst.
Get a hold on yourself, take a cooling-off period to get a breath and calm down instead of lashing out or going on a tirade. It’ll only worsen the situation because your partner will likely clamp up even further.
