2. Eliminate triggers.
Since regular reminders of your ex can deepen your wounds, the solution is to avoid or eliminate them. That means getting rid of furniture, jewelry, or photos that remind you of your former flame , as well as changing your routines. “If you went to Starbucks together, go to a different one,” Orbuch advises. “If you took the 8 a.m. train, take the 7:45 a.m.”
