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health benefits

6 Amazing Health Benefits Of Garri

Cassava flakes, popularly known as garri, is one of the main sources of carbohydrates and a popular staple food in Nigeria. It is widely grown and serves both industrial and commercial purposes. It is also a local delicacy eaten in Nigeria, usually mixed with sugar, milk, water, peanuts etc and eaten with bean cake (Akara), beans pudding…
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Top10 Health Benefits of Cucumbers

Though cucumbers are often perceived, prepared and eaten as vegetables, in a technical sense, they are actually fruits. Cucumbers are considered a healthy addition to any diet because they are low in calories and fat. Plus, the nutritional…

Health benefits of vitamin C

Vitamin C is considered as the only active isomer of ascorbic acid. At the same time, ascorbic acid is a water soluble compound, which the human body does not produce or accumulate, therefore, you need to get it through food and other…