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9 Traps You Fall Into That Limit Your Happiness

Unhappiness can catch you by surprise

The first step is to admit that even the most stable and trusted facets of your life are not completely under your control. People change, businesses go through ebbs and flows, and things simply do not stay the same for long.

3. Spending too much time and effort acquiring things

People living in extreme poverty experience a significant increase in happiness when their financial circumstances improve, but it drops off quickly above $20,000 in annual income. There’s an ocean of research that shows that material things don’t make you happy. When you make a habit of chasing things, you are likely to become unhappy because, beyond the disappointment you experience once you get them, you discover that you’ve gained them at the expense of the real things that can make you happy, such as friends, family, and hobbies.

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