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9 Traps You Fall Into That Limit Your Happiness

Unhappiness can catch you by surprise

The first step is to admit that even the most stable and trusted facets of your life are not completely under your control. People change, businesses go through ebbs and flows, and things simply do not stay the same for long.

6. Pessimism

Nothing fuels unhappiness quite like pessimism. The problem with a pessimistic attitude, beyond it being hard on your mood, is that it becomes a self-fulfilling prophecy: if you expect bad things, you’re more likely to get bad things. Pessimistic thoughts are hard to shake off until you recognize how illogical they are. Force yourself to look at the facts, and you’ll see that things are not nearly as bad as they seem.

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