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9 Traps You Fall Into That Limit Your Happiness

Unhappiness can catch you by surprise

The first step is to admit that even the most stable and trusted facets of your life are not completely under your control. People change, businesses go through ebbs and flows, and things simply do not stay the same for long.

5. Fighting change

Change is an inevitable part of life, and those who fight it do so because they are struggling to remain in control. The problem with this approach is that fighting change actually limits your control over the situation by putting up a barrier between yourself and the actions you need to take to improve your situation.

The idea here is to prepare for change. This is not a guessing game where you test your accuracy in anticipating what comes next, but rather it means thinking through the consequences of potential changes so that you are not caught off guard if they surface. The first step is to admit that even the most stable and trusted facets of your life are not completely under your control. People change, businesses go through ebbs and flows, and things simply do not stay the same for long. When you allow yourself to anticipate change and understand your options if changes occur you prevent yourself from getting bogged down by strong emotions like shock, surprise, fear, and disappointment when changes actually happen. While you are still likely to experience these negative emotions, your acceptance that change is an inevitable part of life enables y to focus and think rationally, which is critical to making the most out of an unlikely, unwanted, or otherwise unforeseen situation.

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