4. You’re taller in the morning
Whenever you sleep at night you get about 1cm shorter due to cartilage in your bones compressing during the day. Need to reach something in the ‘high press’? Do it before breakfast.
Whenever you sleep at night you get about 1cm shorter due to cartilage in your bones compressing during the day. Need to reach something in the ‘high press’? Do it before breakfast.