Here are 13 things you should never do before bed

There are a lot of advantages to enjoying a good night sleep. You feel better, more productive and research even says you are much more likely to have a happier life if you sleep well.

You should know that this is not just about the duration of your sleep, it also has to do with the quality. With that in mind, here are 13 common things that are ruining your sleep.

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1. Using smartphones or other screens before bed

Several studies have suggested that using electronic devices like e-readers and smartphones, or even watching television in or before bed can disrupt sleep.

Avoid any light-emitting technology for at least one hour before bedtime.